Tuesday, September 25, 2018

New Class - Self Care, Healing & Protection
with Cheryl Cesta of Athens Dakini Bando 
Mondays, 6-7:15pm, Oct 1st - Dec 17th

A note from instructor, Cheryl Cesta:
Ours lives are often busy balancing work, school, family/social, activism and being there for other beings. 'We are each responsible for our health and well being' and deserve to take a little time to release, refresh and rejuvenate.
Classes start Monday October 1st, 6:00 to 7:15 at Arts West and run through December 2018. Drop ins optional.
The 3rd Monday of each month will focus on personal safety and empowerment self defense. Other specialized trainings will be offered in the new year.
October 15 - General Session Open to all Adults
November 19 - Teens
December 17 - Children and Caregivers

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