Instructors Cheryl Cesta, John Kelley, Darin Stahl, Mark Semingson, and Gary Layton have decades of experience teaching and practicing the three forms of Bando yoga that will be presented at the workshop: Longyi (rope), Dhanda (staff), and Letha (partner-assisted).
Participants should bring water and snacks, and if possible, provide their own rope (2.5 to 3 times your height), staff (2-6 fists longer than your height), and yoga mat.
9-9:45AM Discussion of Bando Yoga
9:45-10:30AM Anchored Longyi - Solo and Group
10:30-12PM Dhanda - standing, seated
1-1:45PM Dhanda - standing, seated
1:45-3:30PM Longyi - seated, kneeling
3:30-4:30PM Longyi - standing, lying
9:30-10:00AM Anchored Longyi
10:00-11AM Dhanda and Longyi review
11:00-1PM Letha review
Fee (covers Saturday and Sunday training sessions):
ABA members $50 in advance; $60 at the door
Non-ABA members $75 in advance; $85 at the door
Pre-payment: Can be made via PayPal. Contact Trent Stevens for a link to prepay: americanbandoassntreasurer
Personal check: make check payable to ABA with a note that it is for the Bando Yoga Clinic. American Bando Association, PO Box 705, Griffin, GA 30224
Pre-pay cut-off is Saturday, April 15.
Questions? Contact Cheryl Cesta (firstname.lastname@example.org or 740-594-7452) for more info.