Tuesday, March 22, 2016
Free Vinyasa Yoga with Maria Casa
Join Maria Casa in a free Vinyasa Yoga class at ARTS/West on Tuesdays at 1pm and Fridays at 5pm from April 5th to June 3rd. Maria Casa is currently on the track to be a certified yoga instructor and offering a free community class is her last step. As a vinyasa styled class, music and heat will be added to help detox and open up the body with a flowing sequence of strengthening poses. All levels welcome, classes are an hour, including some meditation and pranayama.