Friday, January 01, 2016

Start your New Years Off Right with Community Yoga!



Sunday, January 3 from 12-1pm


Ignite your spark and let your practice connect you with your inner light. Every class starts with poses to warm the muscles, joints, and ligaments. A moderate flow of standing and seated poses will follow, freeing the body of tension and strengthening the core. Practice ends with restorative poses to calm the mind. Classes are the first Sunday of the month, noon – 1pm and free for ARTS/West members or donation based for non-members. Contact ARTS/West or Laura Post attheholisticmama@gmail.com for more information.