Thursday, January 14, 2016

Community Yoga

Ignite your spark and let your practice connect you with your inner light. Every class starts with poses to warm the muscles, joints, and ligaments. A moderate flow of standing and seated poses will follow, freeing the body of tension and strengthening the core. Practice ends with restorative poses to calm the mind. Classes are the first Sunday of the month, noon – 1pm and free for ARTS/West members or donation based for non-members. Contact ARTS/West or Laura Post at theholisticmama@gmail.com for more information.