Friday, March 30, 2012

Community Yoga 4/1/12

Starting this Sunday (4/1/12) and the first Sunday of every month join us for ARTS/West Community Yoga from 3:45-5. Ignite your spark and let your practice connect you with your inner light. Every class starts with poses to warm the muscles, joints and ligaments. A moderate flow of standing and seated poses will follow, freeing the body of tension and strengthening the core. Practice ends with restorative poses to calm the mind.

Classes are the first Sunday of the month and free for A/W members or donation based for non-members. Contact us or Laura Post @ theholisticmama@gmail.com for more info.