BURMESE BANDO YOGA AND AEROBIC
WORKOUT FOR WOMEN AND GIRLS
Get in shape and have fun in a supportive class!
Increase your personal safety skills!
De-stress and enjoy long staff yoga warm up and stretching, cardio kickboxing workout, light strength training and meditative cool down in the Bando system.
Previous experience is not necessary.
Long staffs are provided.
Bring a yoga mat or blanket.
Wear athletic shoes & comfortable clothing.
WHEN: Monday and Thursday 5:30 to 6:45 (Jan. 26 to March 31, 2009)
WHERE: ARTS / West,
COST: $5.00 per class or $30.00 per month
All women and girls welcome!
Inquiries? Contact Cheryl @ 594-7452
Athens Burlesque hosts a clothing swap on Saturday, January 31, 2009 from 1:00pm-4:00pm!
Bring your friends and bring your clothes. Clean out your closet and then fill it up again. Come out and support Athens first local Burlesque and Vaudeville Troupe.
$5.00 at the door. All proceeds benefit Athens Burlesque and all left over items will be donated to ReUse Industries
Door prizes from Athens favorites and hopefully some live music!!
Volunteers are needed so if your interested email firstname.lastname@example.org